Samantha Menzies is known for challenging yogis right to the edge of their ability. She specializes in teaching Power Flow and Prenatal Yoga. When she's not busting out chaturangas and downdogs, Samantha enjoys arduous hikes in the forest, lifting heavy things, eating cookies, blogging about her life, and dancing to upbeat tunes. Come join her on the mat.
Power Flow: The emphasis in this class is on flowing through a standing sequence of postures to build strength and stamina. It is set to upbeat music to keep the energy levels high. Power flow is geared to students who want a strong and quick paced practice.
What I love about DTY: The students are dedicated to their yoga practice both on and off the mat.